Full Syllabus
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Introductions
Kickboxing: An Introduction
1 lesson
Flexibility
Introduction – Flexibility
Flexibility: Mobilisation Routine
Flexibility: Cool Down
3 lessons
Fitness & Conditioning
Introduction – Circuits
Fitness & Conditioning – Junior Dragons Circuits
Fitness & Conditioning – Adult's Circuits
3 lessons
Holding Pads
Holding Pads Introduction
Holding Pads Jab Cross
Holding Pads Hooks
Holding Pads Uppercut Punches
Holding Pads Straight Kicks
Holding Pads RHK
Holding Pads Axe Kick
Holding Pads Hook n Crescent Kicks
8 lessons
Stances
Stances – Full Guard
Stances – Half Guard
Stances – Cross Guard
3 lessons
Punching Techniques
Punching: Jab Punch
Punching – Jab – Angled Jab
Punching – Jab – Slipping Jab
Punching – Jab – Rolling Jab
Punching – Cross Punch
Punching – Cross – Short Cross
Punching – Cross – Overhand Cross
Punching – Hook Punch
Punching – Hook – Long Range Hook
Punching – Uppercuts
Punching – Hook – Shovel Hook
Punching – Bolo
Punching – Bolo – Overhand Bolo
Punching – BF – Back Fist
Punching – BF – Spinning Back Fist
15 lessons
Kicking Techniques
Kicking – SnK – Snap Kick
Kicking – SnK – Jumping Snap Kick
Kicking – PK – 360 Push Kick
Kicking – PK – Push Kick
Kicking – PK – Jumping Push Kick
Kicking – RK – Round Kick
Kicking – Scissor Kick
Kicking – RhK – Roundhouse Kick
Kicking – RhK – Descending Roundhouse Ki
Kicking – RhK – 360 Roundhouse Kick
Kicking- RhK – Ascending Roundhouse Kick
Kicking – RhK – Jumping Roundhouse Kick
Kicking – SiK – Side Kick
Kicking – SiK – Spinning Side Kick
Kicking – SiK – Jumping Side Kick
Kicking-SiK – Jumping Spinning Side Kick
Kicking – OCK – Outer Crescent Kick
Kicking-Spinning Outer Crescent Kick OCK
Kicking-Jumping Spin Outer Crescent Kick
Kicking – Hook Kick
Kicking – Hook – Spinning Hook Kick
Kicking – Hook – Pop Spin Hook
Kicking – Ascending Spinning Hook Kick
Kicking-Hook- Jumping Spinning Hook Kick
Kicking – BK – Back Kick
Kicking – BK – Jumping Back Kick
Kicking – BK – Spinning Back Kick
Kicking-BK – Jumping Spinning Back Kick
Kicking – Inner Crescent Kick
Kicking – Axe Kick
Kicking – Axe – 360 Axe
31 lessons
Defence Work
Defence – Slipping
Defence – Ducking
Defence – Layback
Defence – Bobbing n Weaving
Defence – Parry Block
Defence – Sweeping Parry Block
Defence – Rising Forearm Block
Defence – Rising Elbow Block
Defence – Dropping Elbow Block
Defence – Outer Forearm Block
Defence – Inner Forearm Block
Defence – Catch Trap
Defence – Outer Shin Block
Defence – Inner Shin Block
Defence – Full Body Cover
Defence – X Block
Defence Movement – Step & Slide
Defence Movement – Step Shuffle
18 lessons
Combinations
Combinations Intro
Combination 1
Combination 2
Combination 3
Combination 4
Combination 5
Combination 6
Combination 7
Combination 8
9 lessons
Advanced Fighting Techniques
AFTs Elbows – 01 Introduction to AFTs
AFTs Elbows – Round Elbow Strike
AFTs Elbows – Round House Elbow Strike
AFTs Elbows – Uppercut Elbow Strike
AFTs Elbows – Descending Elbow Strike
AFTs Elbows – Jabbing Elbow Strike
AFTs Elbows – Spinning Elbow Strike
AFTs Elbows – 45 Side Elbow
AFTs Elbow – Dropping Elbow
AFTs Low Kicks – Inner Outer Thigh
AFTs Low Kicks – Stomp
AFTs Knee – Close Knee Strike
AFTs Knee – Long Knee Strike
AFTs Knee – Round Knee Strike
AFTs Knee – Roundhouse Knee Strike
AFTs Knee – Side Knee Strike
AFTs Knee – 45 Degree Knee
AFTs Knee – 360 Knee
AFTs Knee – Jumping Knee Strike
AFTs Sweeps – Body Drop
AFTs Sweeps – Dropping Roundhouse Sweep
AFTs Sweeps – Spinning Hook Sweep
22 lessons
Counter Techniques
Counter Techniques Introduction
Example – Counter to: Jab Punch
Example – Counter to: Cross Punch
Example – Counter to: Hook Punch
Example – Counter to: Uppercut Punch
Example – Counter to: Snap Kick
Example – Counter to: Round Kick
Example – Counter to: Hook Kick
Example – Counter to: Spinning Back Kick
9 lessons
Feinting Techniques
Feinting Techniques: Introduction
Feinting Techniques: Example 1
Feinting Techniques: Example 2
Feinting Techniques: Example 3
Feinting Techniques: Example 4
Feinting Techniques: Example 5
6 lessons
Bag Work
Bagwork – 01 – Bag Intro
Bagwork – 02 – Bag Freestanding
Bagwork – 03 – Bag Hanging
Bagwork – 04 – Bag Bob
4 lessons
Kumite / Sparring
Sparring – Introduction
Sparring – Shadow Sparring Introduction
Sparring – A Deeper Dive Presentation
Sparring – Shadow Sparring 60s Example
4 lessons
Movement Mechanics: Introduction
MMMA Circle of Movement
MMMA C.A.T
MMMA Nomenclature
MMMA Drivers
MMMA TriMAT
5 lessons
Flexibility
Introduction – Flexibility
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