Yellow belt Syllabus

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1. Kickboxing: An Introduction
1 lesson
3 lessons
3 lessons
8 lessons
3 lessons
3 lessons
4 lessons
1. Defence – Slipping
2. Defence – Rising Forearm Block
2 lessons
4 lessons
1. Sparring – Introduction
2. Sparring – Shadow Sparring Introduction
2 lessons
5 lessons

Bag Work

Bagwork – 04 – Bag Bob

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