White Belt/Yellow Stripe Syllabus

by admin | Mar 22, 2025

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This is our White Belt/Yellow Stripe Syllabus as it stands in 2025.

There are technical tutorials and where possible, demonstrations of application via sparring or padwork.

There are tutorials on how to hold the pads and execute the kicks/punchs/advanced Fighting Techniques etc

Introductions

Lessons

Kickboxing: An Introduction

Flexibility

Lessons

Introduction – Flexibility Flexibility: Mobilisation Routine Flexibility: Cool Down

Fitness & Conditioning

Lessons

Introduction – Circuits Fitness & Conditioning – Junior Dragons Circuits Fitness & Conditioning – Adult's Circuits

Holding Pads

Lessons

Holding Pads Introduction Holding Pads Jab Cross Holding Pads Hooks Holding Pads Uppercut Punches Holding Pads Straight Kicks Holding Pads RHK Holding Pads Axe Kick Holding Pads Hook n Crescent Kicks

Stances

Lessons

Stances – Full Guard Stances – Half Guard Stances – Cross Guard

Punching Techniques

Lessons

Punching: Jab Punch Punching – Cross Punch Punching – Hook Punch

Kicking Techniques

Lessons

Kicking – SnK – Snap Kick Kicking – PK – Push Kick Kicking – RhK – Roundhouse Kick

Bag Work

Lessons

Bagwork – 01 – Bag Intro Bagwork – 02 – Bag Freestanding Bagwork – 03 – Bag Hanging Bagwork – 04 – Bag Bob

Movement Mechanics: Introduction

Lessons

MMMA Circle of Movement MMMA C.A.T MMMA Nomenclature MMMA Drivers MMMA TriMAT