Full Syllabus

by admin | Dec 13, 2024

This is our Full Syllabus as it stands in 2025.

There are technical tutorials and where possible, demonstrations of application via sparring or padwork.

There are tutorials on how to hold the pads and execute the kicks/punchs/advanced Fighting Techniques etc

Introductions

Lessons

Kickboxing: An Introduction

Flexibility

Lessons

Introduction – Flexibility Flexibility: Mobilisation Routine Flexibility: Cool Down

Fitness & Conditioning

Lessons

Introduction – Circuits Fitness & Conditioning – Junior Dragons Circuits Fitness & Conditioning – Adult's Circuits

Holding Pads

Lessons

Holding Pads Introduction Holding Pads Jab Cross Holding Pads Hooks Holding Pads Uppercut Punches Holding Pads Straight Kicks Holding Pads RHK Holding Pads Axe Kick Holding Pads Hook n Crescent Kicks

Stances

Lessons

Stances – Full Guard Stances – Half Guard Stances – Cross Guard

Punching Techniques

Lessons

Punching: Jab Punch Punching – Jab – Angled Jab Punching – Jab – Slipping Jab Punching – Jab – Rolling Jab Punching – Cross Punch Punching – Cross – Short Cross Punching – Cross – Overhand Cross Punching – Hook Punch Punching – Hook – Long Range Hook Punching – Uppercuts Punching – Hook – Shovel Hook Punching – Bolo Punching – Bolo – Overhand Bolo Punching – BF – Back Fist Punching – BF – Spinning Back Fist

Kicking Techniques

Lessons

Kicking – SnK – Snap Kick Kicking – SnK – Jumping Snap Kick Kicking – PK – 360 Push Kick Kicking – PK – Push Kick Kicking – PK – Jumping Push Kick Kicking – RK – Round Kick Kicking – Scissor Kick Kicking – RhK – Roundhouse Kick Kicking – RhK – Descending Roundhouse Ki Kicking – RhK – 360 Roundhouse Kick Kicking- RhK – Ascending Roundhouse Kick Kicking – RhK – Jumping Roundhouse Kick Kicking – SiK – Side Kick Kicking – SiK – Spinning Side Kick Kicking – SiK – Jumping Side Kick Kicking-SiK – Jumping Spinning Side Kick Kicking – OCK – Outer Crescent Kick Kicking-Spinning Outer Crescent Kick OCK Kicking-Jumping Spin Outer Crescent Kick Kicking – Hook Kick Kicking – Hook – Spinning Hook Kick Kicking – Hook – Pop Spin Hook Kicking – Ascending Spinning Hook Kick Kicking-Hook- Jumping Spinning Hook Kick Kicking – BK – Back Kick Kicking – BK – Jumping Back Kick Kicking – BK – Spinning Back Kick Kicking-BK – Jumping Spinning Back Kick Kicking – Inner Crescent Kick Kicking – Axe Kick Kicking – Axe – 360 Axe

Defence Work

Lessons

Defence – Slipping Defence – Ducking Defence – Layback Defence – Bobbing n Weaving Defence – Parry Block Defence – Sweeping Parry Block Defence – Rising Forearm Block Defence – Rising Elbow Block Defence – Dropping Elbow Block Defence – Outer Forearm Block Defence – Inner Forearm Block Defence – Catch Trap Defence – Outer Shin Block Defence – Inner Shin Block Defence – Full Body Cover Defence – X Block Defence Movement – Step & Slide Defence Movement – Step Shuffle

Combinations

Lessons

Combinations Intro Combination 1 Combination 2 Combination 3 Combination 4 Combination 5 Combination 6 Combination 7 Combination 8

Advanced Fighting Techniques

Lessons

AFTs Elbows – 01 Introduction to AFTs AFTs Elbows – Round Elbow Strike AFTs Elbows – Round House Elbow Strike AFTs Elbows – Uppercut Elbow Strike AFTs Elbows – Descending Elbow Strike AFTs Elbows – Jabbing Elbow Strike AFTs Elbows – Spinning Elbow Strike AFTs Elbows – 45 Side Elbow AFTs Elbow – Dropping Elbow AFTs Low Kicks – Inner Outer Thigh AFTs Low Kicks – Stomp AFTs Knee – Close Knee Strike AFTs Knee – Long Knee Strike AFTs Knee – Round Knee Strike AFTs Knee – Roundhouse Knee Strike AFTs Knee – Side Knee Strike AFTs Knee – 45 Degree Knee AFTs Knee – 360 Knee AFTs Knee – Jumping Knee Strike AFTs Sweeps – Body Drop AFTs Sweeps – Dropping Roundhouse Sweep AFTs Sweeps – Spinning Hook Sweep

Counter Techniques

Lessons

Counter Techniques Introduction Example – Counter to: Jab Punch Example – Counter to: Cross Punch Example – Counter to: Hook Punch Example – Counter to: Uppercut Punch Example – Counter to: Snap Kick Example – Counter to: Round Kick Example – Counter to: Hook Kick Example – Counter to: Spinning Back Kick

Feinting Techniques

Lessons

Feinting Techniques: Introduction Feinting Techniques: Example 1 Feinting Techniques: Example 2 Feinting Techniques: Example 3 Feinting Techniques: Example 4 Feinting Techniques: Example 5

Bag Work

Lessons

Bagwork – 01 – Bag Intro Bagwork – 02 – Bag Freestanding Bagwork – 03 – Bag Hanging Bagwork – 04 – Bag Bob

Kumite / Sparring

Lessons

Sparring – Introduction Sparring – Shadow Sparring Introduction Sparring – A Deeper Dive Presentation Sparring – Shadow Sparring 60s Example

Movement Mechanics: Introduction

Lessons

MMMA Circle of Movement MMMA C.A.T MMMA Nomenclature MMMA Drivers MMMA TriMAT